Karen J Harris, DMD & Associates

How Can I Permanently Get Rid of Bad Breath?

How Can I Permanently Get Rid of Bad Breath?

Bad breath can be a frustrating issue to deal with, especially when you're not sure how to get rid of it permanently. Whether you've experienced bad breath after eating certain foods or waking up in the morning, it can leave you feeling self-conscious and embarrassed. Fortunately, there are steps you can take to prevent bad breath and keep your mouth fresh all day long. In this article, we'll explore some effective strategies for saying goodbye to bad breath once and for all!

Causes of Bad Breath

Have you ever wondered what causes bad breath? Well, there are several factors that can contribute to this unpleasant condition. One common culprit is poor oral hygiene. When you don't brush and floss regularly, food particles can get stuck in your teeth and bacteria will break them down, releasing foul-smelling gases.

Another cause of bad breath is certain foods like garlic and onions. These strong-smelling foods contain sulfur compounds that can linger in your mouth long after you've eaten them. Additionally, smoking and tobacco use can also lead to chronic bad breath due to the chemicals they introduce into your mouth.

Dry mouth is another potential cause of bad breath as saliva helps wash away food particles and bacteria in your mouth. Without enough saliva production, these substances can build up and result in an unpleasant odor. Underlying medical conditions such as gum disease, sinus infections, or digestive issues could also be contributing to your bad breath woes.

In order to address the root cause of your halitosis (bad breath), it's essential to identify the specific factor(s) at play in your case. By understanding what's causing your bad breath, you'll be better equipped to take targeted action toward freshening up your breath for good! Contact us to learn more!

How to Prevent Bad Breath

Preventing bad breath is much easier than trying to cure it. Here are several tips that can help you avoid developing bad breath in the first place:

1. Brush and floss regularly: Maintaining good oral hygiene in St. Louis, MO, by brushing your teeth twice a day and flossing once a day helps remove bacteria from your mouth that causes bad breath.

2. Drink plenty of water: Drinking water keeps your mouth hydrated, stimulates saliva flow, and washes away food particles stuck between your teeth.

3. Avoid tobacco products: Smoking or chewing tobacco can dry out your mouth and cause unpleasant odors.

4. Limit coffee and alcohol consumption: Coffee and alcoholic beverages tend to dehydrate the body, which leads to dry mouth, causing an increase of odor-causing bacteria

5. Eat healthy foods: Eating fresh fruits, vegetables, whole grains, and lean proteins rather than sugary or processed foods prevent plaque buildup on teeth reducing odor-causing bacteria.

By following these simple tips for preventing bad breath, you'll be able to maintain good oral health while keeping halitosis at bay!

Seeking Professional Help

If you've tried every home remedy in the book and still find yourself battling persistent bad breath, it may be time to seek professional help. 

A visit to our dentist in St. Louis, MO, can uncover any underlying dental issues that could be causing the problem. They can conduct a thorough examination of your teeth and gums to identify any potential sources of odor.

In some cases, bad breath may stem from other health conditions, such as sinus infections or acid reflux. A medical professional can help pinpoint these issues and provide appropriate treatment.

Additionally, a consultation with a healthcare provider specializing in ear, nose, and throat disorders (ENT) might be beneficial. They can evaluate your nasal passages and throat for any contributing factors to your bad breath.

Remember, seeking professional help is not admitting defeat; it's taking proactive steps toward improving your oral health and overall well-being.


To sum up, bad breath is a common problem that can negatively impact our confidence and social interactions. However, with some simple lifestyle changes and proper oral hygiene practices, it's possible to permanently get rid of bad breath.

Remember to brush your teeth twice a day for at least two minutes each time, floss daily, scrape your tongue regularly and stay hydrated by drinking water throughout the day. Avoid tobacco products and limit alcohol consumption while maintaining a healthy diet rich in fruits and vegetables.

If you continue to experience persistent bad breath despite these measures, it could be an indication of an underlying health issue. In this case, consult our dentist in St. Louis, MO, for further diagnosis and treatment options.

With consistent effort towards maintaining good oral hygiene habits and leading a healthy lifestyle overall, you'll soon find yourself saying goodbye to those embarrassing moments caused by bad breath!

Get in touch with our office, Karen J Harris & Associates, at 2000 Locust, St. Louis, MO 63103, or call (314) 231-4893 to learn more. Our team will be happy to have you here!


2000 Locust, St. Louis, MO 63103

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Email: kharrisdmd@sbcglobal.net

Phone: (314) 231-4893