Stress - it's something we've all experienced at some point in our lives. Whether it's due to work deadlines, relationship issues, or financial concerns, stress can take a toll on our overall well-being. But did you know that stress can also impact your oral health? Yes, you read that right! The effects of stress go beyond just mental and emotional strain; they can manifest in surprising ways within the confines of your mouth.
Stress is an unavoidable part of life, and it can have a significant impact on our overall well-being. But did you know that stress can also affect your oral health? It's true! The link between stress and oral health is more complex than you might think.
One common way that stress affects oral health is through teeth grinding or clenching, known as bruxism. When we're stressed, we tend to hold tension in our jaw muscles, leading to involuntary grinding or clenching of the teeth. This constant pressure can cause wear and tear on the enamel, leading to tooth sensitivity, cracked teeth, and even jaw pain. Additionally, stress has been linked to changes in saliva production. When we're stressed, our bodies produce less saliva, which plays a crucial role in neutralizing acid and protecting against tooth decay. Without enough saliva present in the mouth, bacteria thrive, and dental problems such as cavities become more likely.
Furthermore, high levels of stress can weaken the immune system's response to inflammation or infection in the body – including gum disease. Studies have shown that individuals under chronic stress are more susceptible to developing periodontal disease due to compromised immune function.
Remember that managing stress is an ongoing process that requires consistent effort; however, by taking proactive steps towards reducing stress levels in our lives, we can improve our overall well-being while safeguarding our oral health at the same time!
Get in touch with Karen J Harris & Associates at 2000 Locust, St. Louis, MO 63103, or call (314) 231-4893 to learn more.